01
Training with intent
Every session follows a progression designed around your goal and training age.
Concept ProjectConcept Project · Not a real client website
Strength · Conditioning · Coaching
Earn your
strength.
Expert coaching, purposeful programming, and a room built for people who want progress they can feel.
Start training- Years coaching
- 08+
- Certified coaches
- 12
- Members trained
- 900+
- Member retention
- 96%
Why choose Forge
Training that makes every rep count.
02
Coaches who notice
Small groups and attentive coaching keep technique, load, and recovery in balance.
03
Built for longevity
Strength, mobility, and conditioning work together so progress remains sustainable.
Coaching, not crowd control
People who
see your work.
Our coaches combine technical precision with practical empathy. They learn how you move, adjust what needs attention, and keep the long view in every session.
Meet the teamMeet our coaches
Different strengths.
One standard.
Specialists in strength, conditioning, movement quality, and sustainable performance.
Mina Park
Strength foundations
Jordan Ellis
Athletic performance
Sofia Ramos
Mobility & recovery
Membership
Choose your
training rhythm.
Foundation
$39/ month
Build consistency with full gym access and a clear starting plan.
- Unlimited open gym
- Movement assessment
- Monthly progress review
Performance
Most popular$69/ month
Structured coaching for strength, conditioning, and measurable progress.
- Everything in Foundation
- Four coached sessions
- Custom training block
Unlimited
$109/ month
High-touch coaching and recovery support for ambitious training goals.
- Unlimited coached sessions
- Nutrition check-ins
- Priority recovery access
Your first session